Try my Shred Program FREE: https://ladder.fit/joinForged Six sessions a week. One system. Results that stack: ⬜ Push A — Chest Focused +Conditioning ⬛ Pull A — Lat Focused +Conditioning 🟫 Lower A — Quad Focused +Core 🟦 Push B — Shoulder Focused +Conditioning 🟪 Pull B — Upper Back Focused +Conditioning 🟨 Lower B – Glute Focused +Core 📈 Cardio progression built in. 🧠KPIs tracked weekly: Load Capacity, Conditioning Output You’re not guessing. You’re building. Week by week. #SHREDSERIES #SUMMERBODY #PPLSPLIT