Yoga is not about complexity — it’s about consistency and simplicity. In this video, I share 5 yoga poses that everyone should practice daily, regardless of age, fitness level, or experience. 🤩 These poses help: Improve overall strength and flexibility Enhance mobility and posture Support joint and spinal health Reduce stiffness and fatigue Build a strong foundation for long-term wellness When practiced regularly, these simple poses can significantly improve physical fitness, mental clarity, and energy levels. They are easy to include in a home workout or daily yoga routine and can be adapted to individual capacity. Start where you are, practice mindfully, and stay consistent — that’s the essence of yoga. 👉 Subscribe to @karthikmayur for more yoga-based health, fitness, and lifestyle guidance. 🔗 Helpful Resources 👉 Join my Daily Sri Sri Yoga classes (Online): https://www.artofliving.org/in-en/daily-online-yoga-subscription 👉 Meditations by Gurudev Sri Sri Ravi Shankar: https://www.youtube.com/@MeditationsByGurudev 🧘♂️ Mayur Karthik Head Trainer – Sri Sri School of Yoga Art of Living Meditation & Yoga Teacher Trained under the guidance of Gurudev Sri Sri Ravi Shankar Ji