Hamstring exercise for runners can help you stabilize your hips while running. Triple threat hamstring exercise to rehab and PREVENT hamstring pain in runners and athletes. Dr. Duane Scotti from SPARK Physical Therapy is a running physical therapist and coach and will guide you through each of these exercises. SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with this week's video! ————————— 🔵 IMPROVE YOUR CONFIDENCE & STRENGTH...Get the workout plan, exercises, and structure to improve YOUR running: https://programs.sparkyourtraining.com/healthy-runner-strength-program 🔵 WATCH NEXT ➜ Must Do 5 minute warm up before running: https://youtu.be/5cKxUUVeVVI ➜ Foam rolling warm-up for runners: https://youtu.be/WRa7uXPoaXo ➜ Dynamic hamstring stretches for runners: https://youtu.be/X3raISzilJM ➜ Glute activation exercises for running: https://youtu.be/q3b599Se0zg ➜ Stop running too slow or too fast!: https://youtu.be/N7i0fec7YWw 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkyourtraining?sub_confirmation=1 #Running #Exercises #InjuryPrevention Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://programs.sparkyourtraining.com/coaching Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com