Renegade Row Back Exercise | A GREAT exercise for lower back pain IF DONE EXACTLY LIKE THIS. Don't be afraid of the renegade row back exercise especially if you're dealing with chronic back pain. The renegade row back exercise can be done with or without weight depending on how sensitive your low back is. ►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly) https://www.fitness4backpain.com/freeweek In this video, I break down the renegade row back exercise and show you the right way of doing it and how to know what you're doing isn't causing more harm than good.