Struggling to choose between a full body routine or a bro split? You’re not alone. In this video, I break down whether training 3x5 or 1x15 makes a difference, and the answer might surprise you. So… what is the best workout program? The truth is, if your total sets per muscle group are the same, your gains will be too. Whether you train all in one session or spread it out the main factor of hypertrophy is training volume.