Unlock your strength and stability with these standing glute and core exercises designed specifically for seniors. In this video, I’ll guide you through easy-to-follow routines that will enhance your balance, support your posture, and strengthen your glutes and core muscles. Whether you're looking to improve mobility or prevent falls, these gentle yet effective exercises can be done from the comfort of your home. Join me on a journey towards a healthier, more active lifestyle. Be sure to warm up before beginning this workout: 🧘♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Intro: 0:00 Exercise 1 - Glute Kick Backs: 0:34 Exercise 2 - Modified Bird Dogs: 2:28 Exercise 3 - Hip Abductions: 3:25 Exercise 4 - Hip Extensions: 4:36 Exercise 5 - Modified Plank: 6:08 Exercise 6 - Modified Plank with Hip Extensions: 7:21 Exercise 7 - Squat: 8:15 Outro: 9:21 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Join our Facebook support community: 📱 https://www.facebook.com/groups/morelifehealthseniors/ DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #GluteAndCoreWorkout #SeniorFitness #BalanceExercises