In this Yoga for Stiff People video, we use props (tools) to help Stiff Yogis access the action of the poses! You are NOT "too stiff" or "not flexible enough" to practice yoga & in this video I'll show you some great modifications that use a strap, a block, and a dining chair (or any such replacements that you have around the house). You'll want to have access to: strap/belt/exercise band block/books/sturdy boxes/pillow dining chair BKS Iyengar developed the yoga tools to help students "access the action" of the asana practice - it's not about doing the splits or handstand or touching your nose to your shin! Yoga is a life-long and life-sustaining practice that helps you to increase and maintain mobility in your body! Follow on IG: https://www.instagram.com/thesimplyca/ About: https://www.thesimply.ca/pages/about Music from Soundstripe: https://soundstripe.com?fpr=the-simply47 (affiliate link) DISCLAIMER Every BODY is different - trust yourself and don't do something that doesn't feel right in your body! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Alannah Shaffer will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thank you for your understanding.