This video features the 3 variations of the lunge exercise that are discussed within the Never Too Old to Lift eBook. This strength training eBook will guide you through all the theory you need to create your own 12 week strength training program. After reading the eBook you will also feel confident to adapt and progress your workout plan so that it meets your needs and moves you towards your individual goals (you will have identified these earlier within the eBook). For more information about the eBook go to https://nevertoooldtolift.com/ebook/ The lunge variations covered in this eBook are as follows: Suggested Lunge Exercise: Split Squat Lunge Progression Option: Split Squat with one Kettlebell Lunge Regression Option: 1/2 Depth Split Squat The Never Too Old to Lift eBook will give you all the information you need in order to be able to incorporate your chosen lunge variation into your own 12 week strength training program. For more information of where you can find some of the equipment used within the video go to https://nevertoooldtolift.com/resources/ The equipment includes: Bowflex Adjustable Dumbbells, Kettlebell USEFUL LINKS: If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to... https://geni.us/ntotlbook If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course. To learn more go to... https://nevertoooldtolift.com/course To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to... https://christileyphysiotherapy.com/