Here's an intermediate home workout! You can stay fit even if you're locked down. For more information on this routine, check out: www.hybridcalisthenics.com/routine I've talked a lot about these variations but wanted to put them all into a Short so more people can see it! Here's the routine: Monday: Pushups & Leg Raises Tuesday: Wednesday: Pullups & Squats Thursday: Friday: Handstands & Bridges Saturday: Sunday: REST Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics