Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery! This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregnancy-workout-plans/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join 🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ► EQUIPMENT: Exercise Ball. 👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: 00:00 Workout Introduction ✔️ 7 Pregnancy Ball Exercises ✔️ Perform each exercise for 45 seconds, followed by 15 second of rest ✔️ You’ll only perform each circuit once (no repeats) 01:10 Belly Breathing 02:00 Hip Tilts 03:52 Seated Ball March 05:15 Seated Adductor Contractions 06:15 Glute Bridges 07:33 Wall Squat with Ball 09:06 Quadruped Shoulder Taps 10:33 Wall Push Ups on Ball 11:45 Stretching 14:24 Pregnancy Ball Workout Ends ❤️ Learn more about the benefits of exercise ball workouts in this post: https://www.nourishmovelove.com/pregnancy-ball-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ #pregnancy #pregnancyworkouts #laborinducing