This is one of the most popular Qi Gong exercises practised by millions of people across the world. This is a shorten version of the longer form design as a taster for people. This routine is demonstrated by Master Faye Yip, President of British Health Qi Gong Association, one of the most respected Tai Chi and Qi Gong masters in the world. Master Faye is also the 4th generation lineage holder of traditional Sun style Tai Chi. 6th Generation Yang Style Tai Chi masters.