This first trimester pregnancy yoga flow is perfect for you if you need something gentle and grounding. We'll focus on connecting in with our baby, even at this early stage. Let me know in the comments how many weeks you are and if you enjoyed this class! Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here -- https://bettinarae.activehosted.com/f/1 Business inquiries - bettina@bettinarae.com Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0