Watch the full episode here - https://youtu.be/iKNdloA-tEo James Nestor, author of Breath explains how breathing properly can fix snoring issues. Why do we snore? How can proper breathing techniques stop sleep apnea? Is snoring natural? Does mouth tape work to stop snoring? #jamesnestor #sleep #snoring - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/