Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video. Sources: https://www.psychologytoday.com/us/blog/between-cultures/201705/how-master-your-emotions https://www.psychologytoday.com/us/blog/minding-the-body/201608/walking-can-lift-your-mood-even-when-you-dont-expect-it https://www.ncbi.nlm.nih.gov/pubmed/27100368 https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://assets.csom.umn.edu/assets/71516.pdf https://www.nytimes.com/2012/03/24/your-money/why-people-remember-negative-events-more-than-positive-ones.html https://medium.com/the-mission/how-to-master-and-control-your-emotions-based-from-thirty-plus-years-of-brain-research-66def1f19c9e https://emotiontypology.com/typology/list/annoyance https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/ https://psycnet.apa.org/record/2003-01140-012 Music: “Straight” from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!