Episode 17 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Gain mass on your triceps with this intense workout from Nick Jones! Exercise description below. Warm up before each exercise. EXERCISE 1: Giant Set - Dumbbell Kick Back - Underhand Tricep Pressdown - Overhand Tricep Pressdown - Rope Overhead Extension 3 Sets of 20 Reps Each EXERCISE 2: Close Grip Bench Press 4 Sets of 15, 12, 10, 8 Reps EXERCISE 3: Overhead Dumbbell Tricep Extension 4 Sets of 20, 15, 10, 8 Reps Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.