Day 19 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Overnight Oats in 3 Flavors😋 These contain about 25g protein per serving and no protein powder! I used a Greek yogurt that contains 13g protein per 100g! • For more healthy recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Tiramisu Flavor: 1/2 cup (gluten-free) oats (1.2 dl) 1 tablespoon chia seeds 1/2 cup high-protein Greek yogurt (125g) 1/2 cup milk of choice (1.2 dl) 1 - 2 teaspoons maple syrup or honey 1 shot of espresso 1 tablespoon unsweetened cacao powder toppings: 1 tablespoon Greek yogurt handful of raspberries pinch of cacao powder • Blueberry Pie Flavor: 1/2 cup (gluten-free) oats (1.2 dl) 1 tablespoon chia seeds 1/2 cup high-protein Greek yogurt (125g) 1/2 cup milk of choice (1.2 dl) 1 - 2 teaspoons maple syrup or honey 1/4 cup fresh/frozen blueberries/bilberries (60 ml / 40 g) 1/2 teaspoon cinnamon pinch of cardamom toppings: 1 tablespoon Greek yogurt handful of blueberries • Pumpkin Spice: 1/2 cup (gluten-free) oats (120 ml) 1 tablespoon chia seeds 1/2 cup high-protein Greek yogurt (125g) 1/2 cup milk of choice (1.2 dl) 1 - 3 teaspoons maple syrup or honey 2 tablespoons pumpkin puree 1/2 - 1 teaspoon pumpkin spice toppings: 1 tablespoon Greek yogurt handful of crushed pecans • 1. Mix all the ingredients together 2. Add the toppings 3. Let set in the fridge for at least two hours or overnight