Here’s a dumbbell only tricep workout for you to try! I highly recommend it if you’re ever limited on equipment, it’s a burner 🔥 Full Workout: Extensions- 4x12 Kickbacks- 4x12 Skullcrushers- 3x12 Hex press- 3x12 Pushups- 3xMAX This targets all 3 parts of your tricep (Long/Lateral/Medial head) and gives you a great pump. Try it out and let me know how it goes! #Shorts