Videos Referenced: https://www.youtube.com/watch?v=Y47iJrbO2ug&t=1713s https://www.youtube.com/watch?v=mvHoF0tOsmM https://www.youtube.com/watch?v=pA1i-vLWMbE Books Referenced: Healing The Shame That Binds You by John Bradshaw: https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you No Bad Parts by Richard Schwartz: https://ifs-institute.com/store/419