I describe a values exercise for ACT (Acceptance and Commitment Therapy). It is called flavour and savour and comes from a book called ACT made simple by Russ Harris. Finding your values playlist: https://www.youtube.com/playlist?list=PLypA3DqGHk7BgqwXrjpmj_TB1CHUbTBCW This exercise came from ACT made simple which can be found here (affiliate link): UK : https://amzn.to/3TMJc1z US: https://amzn.to/4axepLX 🙎🏻♂️ WHO AM I? I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose. My qualifications: PhD (trauma informed services)- Ongoing Master of Science (MSc) Psychology Post Graduate Diploma in Cognitive Behavioural Therapy (High Intensity Workers) Eye Movement Desensitisation and Reprocessing (EMDR) (Levels 1,2,3,4) Eye Movement Desensitisation and Reprocessing (EMDR) Child and Adolescent Level 1 and 2) Bachelor of Science (BSc) Mental Health Nursing