Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit. While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard. You’ll see and feel the benefits of regular strength work like this, as it improves your 💪 Balance 💪 Core stability 💪 Bone density 💪 Muscle endurance and strength 💪 Brain-body connection 💪 Mood, and 💪 Metabolism SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1 Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV SET UP: Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST WARM UP EXERCISES: Triangles Wide Open High Knees Deadlifts with Front Raise Side Kick Press Ups Twisting Ys Step Back Punches Front Kick Curls Cross Body Crunches Side Kick Peek a Boos FINISHER: Drinky Bird HOLD (one interval on each side) Left Side with Flys Right Side with Triceps Kickbacks COOL DOWN STRETCHING ❤ Pahla B https://getyourgoal.com/