Are you really getting a good night’s sleep? It’s everyone’s burning question. And for a valid reason since one in three adults are not. Our resident experts are here to answer all of your burning questions and share pro tips for quality sleep–from the best sleeping positions for your health needs to the best bedtime rituals to help you relax. Ever wonder whether your snoring could be sleep apnea? Or if your insomnia warrants a trip to a specialist? Find out everything you need to know and more on this episode of Deep Dives. #Sleep #Insomnia #Snoring #DeepDives #Health 0:00 Introduction 0:18 The Brain & Sleep 1:16 Daylight Saving Time 1:57 Sleep Deprivation 2:18 Caffeine 2:42 How To Get Quality Sleep 4:32 Insomnia 5:11 Types of Insomnia 7:13 How To Treat Insomnia 7:52 Sleep Apnea 9:27 Snoring 10:16 How To Stop Snoring 11:28 Sleeping Positions 12:15 Getting a Better Night’s Sleep 13:34 A Glass of Red Wine? Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl Ways to Treat Insomnia | Deep Dives | Health