If you're over 40 and want to burn fat and build muscle at the same time, watch this! The is the MOST efficient way to do both as you age. Fat loss over 40 can be more difficult and frustrating because it's harder to build muscle and burn fat in your 40s and 50s than it was in your younger years. In this video, I'm sharing my simple formula for burning fat and building muscle as you age. Use this exact strength building and weight loss plan for better results on your lifelong fitness journey! Watch more videos like this 👇 These Foods Help Build Muscle & Burn Fat at the Same Time: https://youtu.be/fBSwQSUV4H4 How To Make Your Workout More Effective: https://youtu.be/mqSWmbLzJFE These 5 Foods Will Boost Your Metabolism Over 40: https://youtu.be/h571uqg-TSQ Sleep Better with My BEST Sleep Hacks: https://youtu.be/a_nIAsVGb30 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 IG: https://www.instagram.com/jj.virgin FB: https://www.facebook.com/JJVirginOfficial