Episode 16 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Gain massive Biceps with Nick Jone's ball busting bicep workout! Exercise description below. Warm up before each exercise. EXERCISE 1: Giant Set - Spider Curl - Preacher Curl - Hammer Grip Bicep Curl - Dumbbell Curl 3 Sets of 20 Reps Each EXERCISE 2: Bicep Curl 4 Sets of 20, 15, 10, 8 Reps EXERCISE 3: Seated Incline Dumbbell Curl 4 Sets of 20, 15, 10, 8 Reps Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.