New Study Discussed: https://pubmed.ncbi.nlm.nih.gov/34957939/ Systematic reviews: https://pubmed.ncbi.nlm.nih.gov/35060915/ https://pubmed.ncbi.nlm.nih.gov/32897239/ REPS-Research Explained in Practical Summaries https://biolayne.com/reps/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne