Slide into easy mobility of the hip and shoulder with these exercises and the help of a cushion. Baby added for cute factor ;) Place a cushion under your foot or knee or hand as required. While maintaing a strong steady body position slide the cushion with control to extend gradually your range of motion. #mobility #mobilitytraining #movementismedicine #easymobility #essentialmobility #myover40ireland #myover40uk #sarahearnefitness #strengthhealthfunction® #stretchingexercises #flexibilitytraining #flexibility #mobilityandflexibility #instamove #instafit #instashape #feelgood