Can you relate? For more on anxiety Subscribe and follow @DrJulie 👉There is a full 7 minute video here https://youtu.be/XUoQieI3hec What is an Anxiety Attack vs Panic Attack? #mentalhealth #shorts #anxiety 👇Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Worldwide links 👉 https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more #anxiety and mental health related videos! 📘 My Bestselling New Book Is Out Now 👉 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.