How to FIX low back pain - Do These 4 Moves Too often when our lower back hurts, we ONLY focus on working our lower back more. But that may ultimately backfire and only make things worse. If you have lower back pain, you need to address these 4 key areas of immobility and weakness (and here are 4 moves to help you out)! Check out our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy