In this MannGhatt video, life coach Mallika Rao discusses mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness Mindfulness is the practice of purposely bringing one's attention to the present moment without evaluation. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. #mindfulness #mindful #meditation #mindfullness #mindfulnessmeditation #mindfulnesscoach #meditationmusic #mentalhealth #mentalhealthawareness #mentalhealthmatters For More Updates: Subscribe us @https://www.youtube.com/channel/UCtRjugXWCcC0Ftwzcapn1-g?sub-confirmation=1 Like & Follow me on: Facebook: https://www.facebook.com/MannGhatt/ Twitter: https://twitter.com/MannGhatt1 Instagram: https://www.instagram.com/mannghatt/