In this next video in the Tailored Fit Alpha Muscle Over 40 education series, our expert trainer, Tyrone Bell, covers all the factors necessary for a male over 40 to get into epic shape. He looks at all the differences between training now for lean muscle gain as opposed to training in your 20s for the same goal, what changes need to be made, what consistencies need to be kept. He looks at how to best set your training variables to increase the effectiveness of your training, while working with your changing body. Sign up to Tailored Fit Alpha today: https://www.tailoredfit.co.nz/join Follow Ty on Instagram: @Tyrone Bell (https://www.instagram.com/tyrone_bell/) FREE: OVERHAUL Digital Magazine https://www.tailoredfit.co.nz/overhau... Check out Tailored Fit Alpha: https://linkin.bio/tailoredfit Follow us on Facebook: https://www.facebook.com/tailoredfito… 00:00 Intro 00:43 The Purpose Of Weight Training For Everyone 1:15 The 3 Main Variables & How To Manage Them 6:48 Standardize Your Form 9:16 Individual Bio-Mechanics Matter 11:12 Orthopedic Considerations 13:16 Hypertrophy Drivers 17:15 Summary