Try YOGA UPLOAD PLUS for FREE! Membership & Mobile App Your Own Personal Yoga Studio https://www.yogauploadplus.com/ This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together. gentle-hatha-flow-yoga-for-beginners-45-minutes How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon https://www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload How to Reach Me: Website: https://yogaupload.me Music: Maybe this Time by JR Tundra Passing Time by Kevin MacLeod YouTube Audio Library -~-~~-~~~-~~-~- Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day" https://www.youtube.com/watch?v=n_37B2RrdRA -~-~~-~~~-~~-~- FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: https://www.yogauploadplus.com/