🟢 The full transcript is available on my website, at: https://www.autismchrysalis.com/2023/04/20/anxiety-reduction-for-neurodiverse-humans/ 🟢 The PDF slides are available for $5 here: https://payhip.com/b/S9MV3 In this workshop, I share (and unexpectedly demonstrate) one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs. We put theory into practice with a powerful yet simple tool, and ideas for variations to tailor it to your own preferences. This workshop is geared toward neurodivergent folk and is inclusive. The presenter is likewise Autistic and ADHD. This is a recording of a workshop hosted by Heather Cook of Autism Chrysalis on April 19th, 2023. ** 🟢 FYI, what I present in this overview workshop is now a structured course! Sign up for Anxiety Reduction for Autistics at: http://www.autismchrysalis.com/anxiety It is a short but in-depth course that offers a framework and practical techniques to reduce the impact of anxiety on your day-to-day life, that actually work for Autistic and AuDHD humans. ** 🟢 My other workshops: https://www.youtube.com/playlist?list=PLu5zEbUkYrlC7KENyfzmFlV_dLkmsAeIS 🟢 Tip jar: If you're so inclined, you can leave me a tip here (no guilt if you don't; this is free): https://autismchrysalis.ck.page/products/heathers-tip-jar 🟢 Feedback form link: https://tinyurl.com/ym696t8n ** 🟢 Get neuro-affirming insights like this by email every other week: http://www.autismchrysalis.com/newsletter ** 🟢 My blog: http://www.autismchrysalis.com/blog X/Twitter: https://twitter.com/hmm_cook Mastodon: https://universeodon.com/@hmm_cook Instagram: https://www.instagram.com/autism_chrysalis ** CHAPTERS: 00:00:00 Introduction 00:06:16 Where is anxiety coming from? 00:12:09 What is anxiety? 00:16:50 What increases and decreases anxiety 00:22:38 Clean pain vs. dirty pain 00:35:00 Putting theory into practice 00:46:44 How to reduce dirty pain 01:01:10 Closing thoughts