Welcome to Summer of Self Ep 4: Work out your Core Values With Me! 🦋This will help you get to know yourself and understand yourself better by asking questions about what is important to you in different scenarios! This contributes to clearer decision-making, self love, and clarity on your values in relationships and work life! As you can see, it's not easy to choose... The exercises in this video are a combination of a workshop I did at uni, questions I found online and other videos which I will leave linked down below :) What are some of your core values? 🌞 Journal Prompt Exercises: 1. Take a look at this list of values (you can use any on Google Images!): https://thehappinessplanner.com/pages/list-of-core-values 2. Write down ~10-15 which resonate with you 3. Write down the most important experiences which have shaped your life 4. Reflect on what these experiences were a means to an end of. What feeling did you want to achieve? 5. Cross off values until you land at 5. 6. Litmus Test these values with the following Qs: would I give up one of these values for £1 million? 7. Have you ever lost these values in times of stress? 8. Will you likely still have the same values in 20-50 years? 9. If yes, these values are likely core to you! Summer of Self Ep 1: Comfort Zones https://www.youtube.com/watch?v=tVTrnIdqabU&lc=UgyYTk9yTAHmgvvbpXV4AaABAg Summer of Self Ep 2 Loneliness: https://www.youtube.com/watch?v=wqtu86WCW-Q&t=414s Summer of Self Ep 3 Conversations: https://www.youtube.com/watch?v=h5a-o0JOcEE&t=1s Timestamps: 00:00 Intro to Values + Summer of Self Ep 4 00:32 What are Core Values? 1:03 Why should you know your core values? 1:52 The Hierarchy of Values: How it works. 3:46 Work out your core values with me! 5:10 Exercise 1: Select ~10 Vales from the List 7:36 Exercise 2: What are the most important things in your life journey? 9:18 Exercise 3: What are these important things the means to an end of? 10:42 Exercise 4: Cross out 5 values 10:50 The Results! What are my core values? 13:40 Litmus Test 1: Would I sacrifice these for money? 14:22 Litmus Test 2: Have I sacrificed these in times of stress? 15:06 Litmus Test 3: Will you still have these values in 20-50 years? 15:43 Try it yourself! :) Other great videos: https://www.youtube.com/watch?v=1R7o-fo9EFE https://www.youtube.com/watch?v=Lp_GOrM16Xc&t=1104s https://www.youtube.com/watch?v=4Hdp9blL1sY&t=4s ✨ CONTACT ME ✨ Business Enquiries: unjadedjade@sixteenth.co Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: cheeky secret, I am now in Berlin for my next term of university. As I'm sitting here, the light is streaming in through a large window surrounded by trees. It feels so peaceful. Good things are ahead. Song of the Day: Coucou by Meryl -- a french BOP Book I'm Reading: Half of a Yellow Sun by Adichie What are YOU grateful for today? FAQ: How old are you? ~ 21 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: https://tinyurl.com/y7fvdglm My beloved ukulele: https://amzn.to/3niJzht My vegan Doc Marten boots: https://amzn.to/2Uf7ySb Pip and Nut Almond Butter: https://amzn.to/3eSEOaG Lifechanging productivity app Notion (free!): https://www.notion.so Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6 I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq if no one has told you today, you are enough. 💛