Watch Anshuka Parwani and Varun Duggirala share their personal experiences and insights on the impact of yoga beyond just physical movement. Anshuka reveals how yoga has the power to nourish the mind, body, and soul, and how it played a crucial role in her own journey to healing and self-discovery. From becoming the go-to guru for A-list celebrities like Kareena Kapoor to overcoming a life-threatening motorbike accident and the transformative power of something as simple as breathing correctly- we uncover all of this and more! Anshuka is one of the leading celebrity yoga and holistic wellness experts in India, training some of the biggest celebrities in the country like Alia Bhatt and Kareena Kapoor. After a life altering accident, Anshuka found strength in yoga and went from being a national level swimmer to a commercial pilot and ultimately a yoga teacher. Follow Anshuka on social media: Youtube: https://www.youtube.com/@anshuka-yoga/ Instagram: https://www.instagram.com/anshukayoga/ Twitter: https://twitter.com/anshukayoga Timestamps 00:00 Intro 01:50 Anshuka On Yog As A Lifestyle 03:19 Anshuka's Journey With Yoga - Childhood/ The Accident/Healing Process 08:00 Anshuka On Leaving Pilot Dreams & Becoming A Yoga Teacher & Creator 11:51 Anshuka On Yoga Becoming More Mainstream 14:35 Anshuka On Having Bollywood's Biggest Stars As Clients 16:19 How Kareena Kapoor Became Anshuka's First Client Ever 19:45 Varun On What Drew Him To Yoga 21:00 Anshuka On Whether You Can Build Muscle With Yoga 22:33 Anshuka On Finding Balance 25:30 Does Yoga Make You Taller? 26:58 Anshuka On The Importance Of Breath & Doing It Right 32:30 Anshuka On Her Unique Style Of Content 37:03 What Happens When Breathe Correctly & Her Lessons From The Mat 39:53 Varun's First Yoga Experience 42:10 Anshuka and Varun On Flexibility 45:07 Anshuka On How We Store Trauma In Our Hips 48:53 Does Yoga Lead To Weight Loss? 51:26 How Anshuka Shifted From A Rigid Structure #yogalife #varunduggi #takeapause #anshukayoga ABOUT VARUN A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens. The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts. In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency. 🌍 WEBSITE https://varunduggi.com/ 🎙PODCASTS: || Take A Pause with Varun Duggirala || https://pod.link/1506368376 || Advertising Is Dead || https://pod.link/1440706394 || Think Fast || https://pod.link/1596432556 FOLLOW VARUN ON SOCIAL MEDIA: 📸 Instagram https://www.instagram.com/varunduggi/ 🐣Twitter https://twitter.com/varunduggi 📝 LinkedIn https://www.linkedin.com/in/varunduggi/ 📰 Subscribe to his newsletter on https://varunduggi.com/