How To Get Abs For Women | Six Pack Diet, Workout, & Timeline Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I am giving you the REAL TRUTH about how to get abs if your goal is to achieve a six pack. I will explain the anatomy of the abs and core first to give you a better understanding of the muscles that make up the six pack and visible abs once you lose belly fat. I will also give you the 4 main things you should focus on in order to achieve a body recomposition and get shredded. Lastly I will give you a realistic timeline on how long to get abs (it’s not what you might expect!). Leave any abs questions in the comments below, I’m happy to help! #howtogetabs #sixpackabs #bodyrecomposition ************************************** FREE CALORIE DEFICIT GUIDE & 4 WEEK HOME WORKOUT CALENDAR HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: CALORIE DEFICIT VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PLJJAx2XZjJu2sBmr1Q9bUxjagRNMoAmXB TRANSVERSE ABDOMINIS EXERCISES AND ACTIVATION FOR BEGINNERS https://youtu.be/iSxnFiHuCGA?feature=shared DIASTASIS RECTI EXERCISES - HOW TO CLOSE THE GAP FOR POSTPARTUM MOMS https://youtu.be/FOLxx0vnfCQ?feature=shared 12 MINUTE FOLLOW ALONG AB WORKOUT AT HOME NO EQUIPMENT https://youtu.be/TkkAVRV88Tg?feature=shared BEGINNER CORE AND ABS WORKOUT AT HOME https://youtu.be/xr9k6U0DmHQ?feature=shared 25 MINUTE ABS AND CORE WORKOUT https://youtu.be/4_rJh572ENo?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=3Gb4wQnk8z0