Try this 10 Minute Beginner Dumbbell ABS Workout - Complete 2 or 3 rounds if you're feeling really motivated! (1-2 mins rest between each round) - Equipment Used: 20lb Dumbbell Instagram - @midasmvmt TikTok - @tmm.midas Download My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/shopdigital/p/freemealplans 00:00 Intro 00:28 Workout Begins 10:31 Outro