Tips for a Healthy 1st Trimester of Pregnancy The first trimester is a crucial time for both you and your growing baby. 1) Nourish Your Body: A balanced diet is key during the first trimester. Focus on eating a variety of nutrient-rich foods, and remember to eat adequately to support your baby’s development. Fresh fruits, vegetables, whole grains, & lean proteins are your best friends! 2) Gentle Exercise: Staying active is important, but keep it light! Aim for 10 to 15 minutes of gentle exercise every day. Simple activities like walking, prenatal yoga, or stretching can help keep you fit. 3) Stay Hydrated: Drinking plenty of water is essential. Hydration supports your body’s increased blood volume & helps prevent common pregnancy discomforts like constipation. 4) Don’t Miss Prenatal Vitamins: Your prenatal vitamins are vital for your baby’s development. 5) Limit Evening Liquids: To avoid frequent trips to the bathroom at night, try to stop consuming water or any other liquids after 8 PM. 6) Mild Discomforts: It’s common to experience slight pain or discomfort in the first trimester as your body adjusts to pregnancy. However, it’s crucial to avoid self-medicating. Always consult your doctor before taking any medication. 7) Coping with Morning Sickness: For many women, morning sickness can be quite challenging. It typically lasts from 12 to 14 weeks. Focus on eating easily digestible foods that won’t trigger nausea or vomiting. Small, frequent meals can help keep nausea at bay. 8) Medications for Morning Sickness: If morning sickness is severe, don’t hesitate to talk to your healthcare provider. There are safe medications available that can help alleviate your symptoms and make your first trimester more comfortable. #FirstTrimester #PregnancyJourney #HealthyPregnancy #PrenatalCare #MorningSickness #PregnancyTips #MomToBe #BabyOnTheWay #HealthyLifestyle #PregnancyWellness #PregnancyDiet #WaterIntake #PrenatalVitamins #drshilpagb #gynecology #drshilpagynecologist #Shanthigynec