Lahat tayo ay may iba't-ibang trigger ng stress, at iba-iba rin ang ating mga reaksyon. Some of us get anxious, others shut down, and many get angry. Pero alam kong alam niyo na ang stress ay nagdudulot ng sakit. At ayaw nating mangyari 'yon 'di ba? Ito ang rason bakit nagawa ko 'tong video na 'to para panatilihin ang ating mental health. Oo, madaling sabihin pero ang hirap ibahin ang ating mindset. Kahit papa'no, maging stress ka man, balikan mo ang video na'to para ma-refresh ka ulit. Kaya mo 'yan OK? Here are simple ways to combat depression: https://www.youtube.com/watch?v=tNTBCBK4lo4 Music Info: Epic Motivation - AShamaluevMusic. Music Link: https://youtu.be/FM57HsyMMnc Add me on Facebook: https://www.facebook.com/JunBal143 #stress #depression #anxiety