Managing dandruff involves maintaining a healthy scalp and using effective cleaning and care practices. Here are some tips to help you deal with dandruff: Regular Shampooing: Wash your hair regularly using a mild, anti-dandruff shampoo. How often you shampoo depends on your hair type, but aim for at least two to three times a week. Use Anti-Dandruff Shampoo: Choose an anti-dandruff shampoo containing active ingredients like ketoconazole, zinc pyrithione, selenium sulfide, or coal tar. These ingredients can help control the growth of the yeast that contributes to dandruff. Massage Scalp: While shampooing, gently massage your scalp to help remove dead skin cells and improve blood circulation. Avoid Hot Water: Use lukewarm water when washing your hair. Hot water can strip the scalp of natural oils and contribute to dryness. Balanced Diet: Maintain a healthy diet rich in vitamins and minerals, as nutritional deficiencies can contribute to dandruff. Include foods like fruits, vegetables, and omega-3 fatty acids. Manage Stress: Stress can exacerbate dandruff, so try to manage stress through activities like exercise, meditation, or yoga. Limit Styling Products: Reduce the use of hair styling products as they can contribute to buildup on the scalp. If you use them, make sure to thoroughly wash your hair to remove any residue. Sun Exposure: Limited exposure to sunlight can be beneficial for your scalp. However, be cautious not to overexpose your scalp to the sun, as excessive sun exposure can have negative effects. Consult a Dermatologist: If over-the-counter shampoos and home remedies do not improve your dandruff, consult a dermatologist. They can prescribe stronger medicated shampoos or recommend other treatments. Maintain Good Hygiene: Keep combs, brushes, and pillowcases clean. Bacteria can accumulate on these items, contributing to dandruff and other scalp issues. Remember that individual responses to treatments may vary, so you may need to experiment to find the routine that works best for you. If you have persistent or severe dandruff, it's advisable to seek professional advice from a healthcare provider or dermatologist. Follows on Facebook : https://www.facebook.com/theneeridaivelai/ Follows on Twitter : https://twitter.com/theneeridaivela Follows on Instagram : https://www.instagram.com/theneeridaivelai/