5 Bodyweight Cardio Exercises๐ฅ๐ Do these exercise to get FIT, to get LEAN, to get HEALTHY ๐๐ช Put them into a workout circuit like this: ๐ฅ45 seconds work ๐ฎโ๐จ15 seconds rest โ Sprint โ Squat jump โ Kick through โ Burpee โ Mountain climber X 3-5 sets THIS workout and many more just like this one are featured within structured programmes in my app, waiting for you to try and work towards your health and fitness goals! Itโs time you took back control ๐๐ To download my app and get your FREE TRIAL just search my name in your App Store or click the link in my bio! Any questions then comment below! #fitness #health #cardio #hiit #bodyweight #noequipment #homeworkout #getfit #wellness