Top tips for starting Noom in 2023 for over 40s, after subscribing for 3 years. See my Noom positive review link below and GET A FREE TRIAL + 20% off a plan with my customer referral link: https://www.talkable.com/x/QwJLzN This is the video to let you in on the secrets to success for the start of your journey with Noom. See my full Noom app review for further inspiration: https://youtu.be/dJ4uUZQxubQ I started my weight loss journey in January 2021 (after downloading the Noom app in December 2020), spending the first few days just logging my usual food intake while I got to grips with how many calories I usually ate - warning, when you try it yourself, it will be more than you think!! As you will see from my videos, I am recommending this product as I believe in its value. I have taken time and effort to provide information to you that I believe will help you in your weight loss goals. This is not a sponsored video and it will cost you nothing (and gain me nothing) if you simply wish to complete the Noom questionnaire to gain further details of your personalised program. However, I may receive compensation if you end up joining Noom via my referral link, if you choose to go beyond the free trial period. Rhodia A5 Softcover dotted notebook (plenty of different colours though!): https://amzn.to/3vYvAUr WeightWatchers Bluetooth Ready Smart Body Analyser Scale: https://www.argos.co.uk/product/7925092?clickSR=slp:term:smart%20scales:1:49:1