Gen Z and millennials are keen to get their headspace in check - and some are turning to life coaching, a growing trend with a setup that resembles talk therapy. Talking Point producer Charmaine Tan speaks with ICF-certified life coaches and licensed mental health practitioners, to dive into the differences between life coaches and therapists, including in their training. 00:00 Introduction 01:07 What can life coaches or therapists help with? 01:42 How do life coaches or therapists help? 04:27 Should you choose a life coach or a therapist? 05:56 Red flags to look out for in your life coach or therapist 06:23 Charmaine’s reflections Have feedback or an idea for a story? Email cnainsider@mediacorp.com.sg Also watch: How China’s Parents Are Finally Wising Up To Teens’ Mental Health Troubles https://www.youtube.com/watch?v=63RuNVcC4Po Gen Zs & Millennials: Why Are We So Lonely? | Talking Point | Full Episode https://www.youtube.com/watch?v=A4Wa7zOAlHE Should I Hire A Life Coach? | Talking Point | Full Episode: https://www.youtube.com/watch?v=W1zpTOYAr78 28 And Depressed: Finding Cognitive Behavioural Therapy With AI https://www.youtube.com/watch?v=h6k2IGFfl1o About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you. ================== #CNAInsider #CNATalkingPoint #Singapore #GenZ #Millennial #MentalHealth #Adulting #Life For more, SUBSCRIBE to CNA INSIDER! https://cna.asia/insideryoutubesub Follow CNA INSIDER on: Instagram: https://www.instagram.com/cnainsider/ Facebook: https://www.facebook.com/cnainsider/ Website: https://cna.asia/cnainsider