High-protein Breakfast Sandwich that contains over 25g protein😋 • Ingredients: 2 eggs pinch of salt & pepper 2 slices bread of choice 1 oz. / 30g (lactose-free) low fat shredded cheese pinch of chili flakes 1 oz. / 30g turkey slices 1/4 avocado, sliced 1/2 tomato, sliced handful of arugula • 1. Add the eggs into a bowl with a pinch of salt & pepper and whisk 2. Pour into a lightly greased pan. Add the bread slices on top. Cook on medium heat for a few minutes, then flip it around 3. Add the shredded cheese, chili flakes, turkey slices, avocado, tomato, avocado, arugula and enjoy! #breakfastideas