Sarah Jeffries shares the secret on how to sleep fast within just a few minutes. Take 2 deep breaths and exhale slowly, relax your shoulders as far down as it can go then relax your arms on both sides. Stop napping and start sleeping at night. Learn why proper sleep is the best drug you can take. The greatest sleep road map for you. https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12 Want to Improve your Sleep? Check these videos: TRY THIS TO FALL ASLEEP FAST #shorts https://youtube.com/shorts/_yKCEYjyPKU Top 3 Reasons to Use Melatonin for Sleep and WHY? https://youtu.be/YdRdZXqFy8Q Can’t Fall Asleep Because of Stress and Problems? Do This! https://youtu.be/IpPrbDZ6Xuo 3 Sleeping Positions to Avoid Shoulder Pain https://youtu.be/T1qB6YNs_2g Be sure to subscribe to my channel. https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw ==MEDICAL DISCLAIMER ❗== Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. If you have a medical emergency you should call 911.