If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Watch this! Watch more videos like this 👇 I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid: https://youtu.be/niADD_eYxh8 How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting: https://youtu.be/CHM99GRcw94 Did I Leave Beachbody and The Fitness Industry?: https://youtu.be/TApRCXWBr7s #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson: https://youtu.be/HX5EAIl9Ghk Subscribe: https://www.youtube.com/chalenejohnson?sub_confirmation=1 🎉 Come to Camp Be More!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore 🎯 Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉 https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y 🤓 Research Acute Response to Endurance Exercise Stress 👉 https://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women 👉 https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/ Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉 https://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/ Chapters 00:00 Cardio vs. Strength Training — What Actually Burns Fat? 01:00 Why Cardio Worked in Your 20s But Doesn't Now 03:33 How Too Much Cardio Destroyed My Results 06:35 The Hidden Cost of Overtraining (and What to Do Instead) 09:45 What Is Zone 2 Cardio and Why Does It Work? 13:52 How I Reversed Osteopenia by Changing My Workout 17:24 Why Cortisol and Inflammation Are Blocking Your Fat Loss 21:12 How Often to Lift and What to Focus On 23:16 Why Leg Day Is a Metabolism Goldmine 24:26 How a Weighted Vest Can Rebuild Bone Density 27:03 The Simple Shift That Changes Everything ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@UCksLhrJ-dlbBD23P2BqphUA