Hey family and friends, in a world filled with constant stimulation and excitement, have you ever stopped to wonder if being boring might actually be a good thing? 🤔 Join me in today's thought-provoking video as we delve into the unexpected benefits of embracing boredom. Enjoy x 🍿 WATCH NEXT: https://rb.gy/jf6ug 🔗 CONNECT WITH ME: 📸 Instagram - https://www.instagram.com/agurung911/ 💻 Website / Blog - https://apsaragurung.com 🙋♀️ WHO AM I?: Hi! I'm Apsara, a BioMed grad from London, living in the USA. On the side, I love to read, do yoga, and learn new things. 💡THINGS MENTIONED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494727/ ⏱️ TIMESTAMPS: 00:00 Intro 00:38 The Problem 01:58 What is Boredom? 02:22 How did it start? 03:19 Why do we avoid it? 04:03 Why should we embrace it? 05:00 Experiment 05:36 How can we embrace it? 07:00 The Results 07:33 Outro 👨👩👧👦 SUB: 95 P.S. Thank you for the support! :)