STOMACH VACUUM How to do // SMALL WAIST//Fix DIASTASIS RECTI?//PELVIC FLOOR STRENGTHENING The stomach vacuum is not new. This simple yet effective ab workout is one of the most underrated ab workout and very important core workout everyone should do every day. You want a small waist? Who is this for? I already answer that. Vacuum the stomach who would think? You were thinking Is this for me? Can stomach vacuum repair diastasis recti? Can the pelvic floor be strengthening? I should say big fat YES! I 've started only 2weeks ago I find stomach vacuum so easy to put it in my routine. I say stomach vacuum is for EVERYONE. #stomachvacuumwhoisthisfor #stomachvacuum #athome Weight loss, Fat Loss it is easy to say. Portion control is the great way to lose weight and fat loss. This method doesn’t just help you to lose weight help you to keep the weight off for the next 20 years. Learn how to prep the meal. Use healthy recipe to meal prep. And watch your weight fall off from you. These weight loss tips are short and fun gives you healthy dinner ideas. Keep the portion size and portion control your friend for weight loss journey. Music: Epidemic sound https://www.epidemicsound.com/referral/6xrd72/  Cupping Therapy : https://amzn.to/2TTEpPY Facial cupping https://amzn.to/3hGNwws Lacrosse balls for massage : https://amzn.to/3wGwrae Rumble roller https://amzn.to/3z0X0bD DHC cleansing oil https://amzn.to/3xL7JXi TubeBuddy https://www.tubebuddy.com/IlmeeMintz  Disclaimer : Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk. #weightloss #4weekchallenge #dothiseveryday #exerciseaftereating #workoutaftetdinner @IlmeeMintz

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