Welcome to Day 10 of Build Series 3! Today we have a 60 min intense full body workout with weights, that is all about targeting each major muscle group with a combination of strength and stability exercises. We’ve designed this full body workout to not only build muscle but also enhance your control and balance. Pay special attention to movements like the Goblet Forward Lunge with Calf Raise. Keep it slow and controlled, focusing on balance as you transition into the calf raise to engage your core and lower legs. During the tricep kickbacks, follow Edi for the modification. We are using the heel elevation wedges in today's workout, if you don`t have one, just use a thick book instead. With 50-second work intervals, this workout will challenge your endurance and control while reinforcing functional strength. Grab your dumbbells, take your time with each movement, and let’s get started! ▸ Time: 60 Min + warm up & cool down included extra ▸ Equipment: Heavy, Medium & Light Dumbbells ▸ Workout: 50/ ON + 25 sec OFF + water breaks Weights used: ▸ Chris: 45lbs/20kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 20lbs/9kg 15lbs/7kg If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! Team! Our brand new 8 Week Lean & Strong Challenge is here 💪 We’ve packed it with brand new, 40 full, follow-along workouts focusing on building muscle, a private community and lifetime access. Come join us here 👉https://www.solin.stream/chrisedifitness/program/2775 ---------------------------------------------------------------------- 🫂Become a Member of our Channel: https://www.youtube.com/channel/UC91-Bzsbp5ZLIUTkUGicsCQ/join 🤝Join our FB Community Here - https://www.facebook.com/groups/193365323577471/ 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXWwUQXaearxUCfDcvY_RxGIcAzwQuS/view?usp=sharing 📷New Instagram: https://www.instagram.com/chris_edi_fitness/ 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-edis-recipe-collection-220-delicious-recipes 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT DETAILS 0:00 - Intro 1:40 - Warm-Up 7:47 - Heel Elevated Suitcase Squat (2x) 9:02 - RDL (2x) 12:47 - 1 & 1/4 Goblet Squat 14:02 - 1 & 1/4 RDL 15:22 - Rotational Chest Press (2x) 16:37 - Single DB Pullover (Knees Up 2x) 20:22 - Hex Press 21:39 - Cheat Rows or Pendlay Row 23:26 - Reverse Lunges (2x) 24:44 - Goblet Forward Lunge with Calf Raise (2x) 28:28 - Single Leg Glute Bridge (Right) 29:43 - Single Leg Glute Bridge (Left) 30:57 - Rolling Calf Raise 32:17 - Curl with Hammer Eccentric (2x) 33:32 - Dead Stop Lying Tricep Extension (2x) 37:18 - Pinwheel Curl 38:33 - Pronated Tricep Kickback 39:52 - Shoulder Press (Right 2x) 41:09 - Goblet Lateral Lunge with High Knee (Right 2x) 42:26 - Shoulder Press (Left 2x) 43:41 - Goblet Lateral Lunge with High Knee (Left 2x) 49:54 - Lateral to Straight Arm Raise 51:08 - Frog Pumps 52:28 - Split Squat Contra (Right) 52:58 - Split Squat BW (Right) 53:48 - Split Squat Contra (Left) 54:18 - Split Squat BW (Left) 55:07 - Constant Tension Chest Fly 56:27 - Row to RDL 57:47 - Split Stance Calf Raise (Right) 58:17 - Split Stance Calf Raise (Left) 59:07 - Glute Bridge with Pulse 1:00:30 - Squat to Curl 1:02:11 - Cool Down --------------------------------------------------------------- DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.