Thanks Nicole for the cameo appearance towards the end 😁 If you enjoy the videos, consider supporting the channel by buying some merch: https://www.nero.club/shop 0:00 Intro 0:46 Find optimal TSB 3:52 Monitor CTL for de-training 6:09 TSS for recovery habits My Strava: https://www.strava.com/athletes/1858739 My work: https://www.nero.club/coaching