Are you tired of being tired? Learn the tools to break the cycle of sleeplessness. Amplify your energy and empower your life! Meditations (from Rise2Realize): Square Breathing: https://www.youtube.com/watchv=I1DHumkiGtQ&ab_channel=Rise2Realize Self-Observation Meditation: https://insighttimer.com/ardaozdemir/guided-meditations/self-observation-meditation-2?_branch_match_id=912933300113893742&utm_source=CopyLink&utm_campaign=app-share&utm_medium=GuidedMeditation&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRD80OyMhL9vaoyksCACZRSJIcAAAA ___ Hi! I'm Dionne Dettmer! Spiritual Rebel, Life Coach & Slackline Artist dedicated to dissolving trauma, transforming consciousness & unleashing human potential. ___ website: https://dionnedettmer.com/ instagram: https://www.instagram.com/dionne.dettmer/ facebook: https://www.facebook.com/DionneEDettmer/ #cbtinsomnia #insomniatreatement #sleeptherapy #healinginsomnia #endinsomnia #anxietytreatment #healthysleep #personaldevelopment #sleepbetter #subconsciousmind #depressiontreatment #complexptsd #emotionalempowerment #comfortzone #faceyourfears #anxietyawareness #emotionalmastery