Do you want to know what is a Hypothalamus and how it helps our sleep? Hypothalamus is a peanut-sized gland found in the brain that contains nerve that act as control center affecting sleep and waking up. “Pulling an all-nighter” is like saying you drive drunk! How to have a clearer mind, more energy and focus. Awaken your inner sleeper in 20 mins. https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12 Top 3 Reasons to Use Melatonin for Sleep and WHY? https://youtu.be/YdRdZXqFy8Q Sleep | How to Sleep Fast at Night https://youtu.be/4-YtQtwqXBg What Happens if we don't Sleep for 11 Days https://youtu.be/JuYlnjze_j0 7 Things About Sleep You Don't Know https://youtu.be/PhE8quwGCxw Be sure to subscribe to my channel. https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw ==MEDICAL DISCLAIMER ❗== Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. If you have a medical emergency you should call 911.